We aren’t encouraging you not to use scales in this post, this merely suggests alternatives for those who don’t like doing it or become over obsessive with it. You’ve started eating healthier and exercising. You’re feeling better and noticing a difference in your body, so you muster up all the courage you have and step […]

I got asked this question last week, so here’s my thoughts… What is preworkout? 🤔 It’s a supplement that aims to gives you a boost in energy, makes you feel ready to train, stronger and more enduring. What’s in it? 🕵️‍♂️ Normally an almighty dose of caffeine (amongst a concoction of other stuff to make […]

We all know that added sugar is bad for our weight loss progress and for our health in general. Added sugars contain a whole bunch of calories with NO essential nutrients.   For this reason, they are called “empty” calories. There are no proteins, essential fats, vitamins or minerals in sugar. We also know that […]

With large group training kicking off again, many people will step through the doors again having been away for a few months. You may have gained some weight. That’s OK. You and half the country. You might not have done as much exercise ever lockdown as you’d originally planned. That’s OK. Hopefully classes will enable […]

Firstly, I would like to say a massive thank you to everyone who has already returned to training at T1 Fitness. Adherence to our new policies has been brilliant, it’s very much appreciated by us and other members too.   When coming to the gym, please observe and adhere to the following: 1. There are […]