Toast for breakfast 🍞 Out for coffee mid morning so I’ll chance a scone or some pancakes 🥞 Sandwich for lunch, or soup and a roll 🥪🥙 I’m a nurse so I have toast on my break too or maybe a wrap 🌯 Maybe fajitas for tea or a steak sandwich, more bread 🥙🍔 Toast […]
💥 NEW CLASS ALERT 💥
Are you… ➡️ Sick of doing home workouts by watching prerecorded videos with no social interaction? ➡️ Stopping when you feel like it because no one’s there to tell you to keep going? ➡️ Missing the buzz of a class with other ACTUAL people? There’s soooo many home workout videos on the internet at […]
What’s It All About?
I came across this card last week when doing a bit of clearing out. It was given to me just before I left Dundee, by a lady I worked with for most of my time in DW. It was a fantastic reminder to me, the benefits that 30 minutes a week, spent with a helping […]
COVID-19 Update
As you’ll already know, all gyms have had to close due to the corona virus. But that doesn’t mean we can’t keep training. What we’ve put in place to combat the closure for both members and non members: * Online 1 to 1 sessions (more so for those who have some gym equipment at […]
Miracle fat loss drink will make you lose 3 stone in 3 weeks, NO exercise required
Have any of you heard about the new weight loss drink that literally strips the fat from your body? Why even bother going to the gym? If there’s one thing you can be pretty sure of in life, if it seems to good to be true, it definitely will be. There are NO quick fixes. […]
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