Nov 2, 2021 | Uncategorized
When we do well in the gym, we start to see some progress, we manage to stick to our mini goals that we’ve been set, surely we deserve a treat! 100% YOU DO! You should celebrate every small win, every small landmark you hit, these are something to be proud of However,...
Feb 19, 2021 | Uncategorized
As this whole hateful saga rumbles on, how are you coping with it? How’s your mental health? Are you taking it in your stride or struggling to keep your head above water? It’s tough for a lot of people. Many of us have been faced with unimaginable challenges we simply...
Feb 19, 2021 | Uncategorized
Sound familiar? You’ve ate well all day, feeling good about yourself, weight loss on track, then bang, it creeps up on you from nowhere the evening hunger pang. You’re not even hungry though, you’ve had your dinner, so why do you want to nibble It’s hard to know,...
Feb 19, 2021 | Uncategorized
T1 Fitness started as a gamble, there was always a chance it was going to be a luxury cow shed after a few months but fortunately the great people of Mourne didn’t let that happen Thanks to everyone who’s been a part of it Alison Stevenson the new Galley chief also...
Feb 19, 2021 | Uncategorized
You could sit on your back side and be lazy, why not? You could get a Jonny Pangs on a Friday, Country Fried on a Saturday and a Pit Stop on a Sunday, may as well? Get the feet up, family size doritos, a big bar of galaxy and a few drinks, couldn’t do any harm, could...
Nov 16, 2020 | Uncategorized
Here’s what I think… If you don’t like meat/dairy/eggs etc or for some reason it disagrees with you, veganism might be a consideration for you. If you think eating animals is cruel, then maybe be a vegetarian. However, if you’re becoming a vegan because you...
Recent Comments