Blog
Successful Long Term Dieting
Successful long term dieting is one of the hardest things we will face in this life. Adherence is key. We are told this often enough but rarely is it explained to us in a way we can understand. What really is diet adherence? In our opinion, it is eating in a way that...
Mental Health and Children
Long gone are the days of kids climbing trees, ditches, playing tig, even simple things like playing the airplane with daddy. With technology taking over our little ones lives, they tend to not get outdoors just as much and explore, thus building some base fitness...
8 Honest Thoughts On Healthy Practices
1. Social media is a curse. I think we’d all be better off without it. However, it’s addictive, useful for business and quite enjoyable. Limiting time on social media is good for your mental health, go for a walk and leave your phone at home occasionally. You won’t...
Do You Struggle To Gain Weight?
It's important to remember that not everyone wants to lose weight, it's an equally valid goal to want to gain weight. If adding some lean muscle or simply putting on some weight is your goal, it’s extremely important to create the correct stimulus through your...
Is Breakfast Really The Most Important Meal Of The Day?
We aren’t so sure The common line we always hear, “Breakfast kick starts your metabolism.” Do you struggle to lose weight because of your metabolism? Is breakfast the jump start your your body needs before you go to work? The prompt that your internal organs need to...
How to get your child off their phone (As you read this on your phone)
In todays society, everyone is on their phone. Standing in a queue, scroll through Facebook. In the waiting room, quick look on instagram. At the traffic lights, enough time for Tik Tok. Is it any wonder really that your children can’t set their phone down? Back in...
5 Simple Weight Loss Observations
1. Be the driver of your own journey, not a passenger. If something isn’t going well, change your course, do something different, don’t just do the same thing and complain about it. 2. Time of the month will affect weight. It’s perfectly normal to gain 1kg due to...
Want to be looking your best?
Over the past 6 years, we’ve spent many tough and tiresome hours getting people ready for their big day but the one thing that we can say with assurance is that we when we see the outcome, it’s been 100% worth it Pictured are just a few fantastic ladies who we’ve got...
Keeping weight off, the ULTIMATE struggle
Two years after losing weight, more people end up heavier than when they started dieting. Why is this? To lose weight, you need to be in a calorie deficit. Pretty simple. To do this, you must either consume fewer calories than you need in order to maintain your...
Stop Trying To Be Motivated And Do This Instead
1. Be disciplined. Know what you need to do and just do it, even if you don’t feel like it. As great as it feels to be motivated, it is important to understand that motivation alone will only take you so far. Motivation will come and go in waves, however discipline is...