Blog
Why you shouldn’t judge the overweight person who continues to eat junk
How often do you see the hefty soul in the queue at the chip shop and think, do they really need that? When was the last time you sat in a restaurant and happened to notice an obese person ordering a battered sausage supper, maybe an extra pastie or a few onion rings,...
5 Habits That Completely Drain Your Energy
OVERTHINKING If you’re thirsty, it makes sense to fill up a cup of water near the top. If you keep pouring though, it spills and you have to clean up the mess. Overthinking is the same. Self reflection on events is useful, but know when to stop so you don’t work...
Lacking Motivation?
We commonly hear this as a reason for not getting getting stuff done. Maybe not getting to the gym, not preparing meals, or even in regards work or general life. “At some point, the pain of not doing it becomes greater than the pain of doing it” In other words, at...
Are you an emotional eater?
This is actually a 100% valid coping mechanism. We all do it. Whether you’re feeling sorry for yourself, you’ve had a bad day at work or you’re generally an emotional soul, it’s a very real thing. What is emotional eating? Using food to provide comfort. Know that it’s...
Why hire a PT?
If it was easy to get into great shape, everyone would already be in it. Here’s 5 reasons why a personal trainer can help you achieve what you want 1. Structure If you’re the sort of person who goes into a public gym and doesn’t know where to start, reverts to the...
T1’s Top 4 Meal Prep Tips
They say abs are made in the kitchen, they’re probably not far wrong get the eating side of things right and the exercise side will become all the more enjoyable. Here’s our top 4 tips for meal prepping, one of the keys to fat loss success: 1. Start Small Should you...
Meal Prep 101
Ever wondered why someone would spend hours meal prepping every week be it chopping vegetables in advance or cooking meals for the next 4-5days? Here’s a few reasons why they might: 1-Time Saver Spending a few hours once or twice a week cooking and preparing meals and...
How We Can HELP YOU
It takes about 12 weeks to make a decent change to yourself. Take a week or two out for friends birthdays, the odd weekend away and a few unavoidable occasions and it’s practically summer time. Don’t wait until it’s too late. How can we help? We make fat loss easier....
YOU’VE DONE WELL, HAVE SOME CHOCOLATE???
When we do well in the gym, we start to see some progress, we manage to stick to our mini goals that we’ve been set, surely we deserve a treat! 100% YOU DO! You should celebrate every small win, every small landmark you hit, these are something to be proud of However,...
9 WAYS TO COPE WITH LOCKDOWN 3.0
As this whole hateful saga rumbles on, how are you coping with it? How’s your mental health? Are you taking it in your stride or struggling to keep your head above water? It’s tough for a lot of people. Many of us have been faced with unimaginable challenges we simply...