Feb 23, 2022 | Uncategorised
This is something that businesses can feel offended by, or take very personally. For us, we think the best complaint is the one that we DO hear, it shows us an area that can be improved or needs worked on. We’re always striving to improve our service for our members...
Feb 23, 2022 | Uncategorised
Showing up time and time again for yourself and being consistent is the key to a happier, healthier life After all, who doesn’t love that sense of achievement when you complete a tough workout with a group of like minded people Those same like minded people will...
Feb 23, 2022 | Uncategorised
Believe it or not, our membership is a 2 way thing. As trainers, we also have expectations of our members. Firstly though, here’s what you can expect from us: Commitment …to your goals at all times – not just in sessions. Trust…in your ability to make...
Feb 23, 2022 | Uncategorised
Ever tried to come up with a name for something? It’s not as handy as you might think Building a brand takes time, serious thought, about 50 re-drafts and another few once you think you’ve got there. Quite a few people know the reason behind the name of our training...
Feb 23, 2022 | Uncategorised
How often do you see the hefty soul in the queue at the chip shop and think, do they really need that? When was the last time you sat in a restaurant and happened to notice an obese person ordering a battered sausage supper, maybe an extra pastie or a few onion rings,...
Feb 23, 2022 | Uncategorised
OVERTHINKING If you’re thirsty, it makes sense to fill up a cup of water near the top. If you keep pouring though, it spills and you have to clean up the mess. Overthinking is the same. Self reflection on events is useful, but know when to stop so you don’t work...
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