Blog
Blended Fruit v Non Blended Fruit
Whats the difference?? This is a question I get asked regularly. It’s a topic that comes up in the media from time to time, that blended fruit is BAD for you, stay clear at all costs. So let’s delve into it a bit... The first thing to make clear is that both fruit and...
Is it easier for men to drop body fat?
"I'm trying so hard to lose weight but it just seems to be falling off my husband and he isn't even trying!" This is one I hear regularly, much to most women's annoyance. So is there a reason for this? Simple answer, yes: Women carry more body fat for a start, thus...
THE SECRET TO FAT LOSS….
>>Portion Control << Regardless of how 'healthy' of food you put on your plate, if you eat too much of it you won't lose any body fat, you might even gain some. It's a fact of life that if you eat more than than you need, you ain't progressing....
Do you work in an office, factory or a group setting?
Recently I’ve noticed from social media that it seems to be somebodies birthday every other day in local work places. As far as I can gather, it’s tradition for everyone to bring in a mountain of junk food to celebrate the occasion. For anyone who’s on a weight loss...
The Many Different Forms Of Progress
It’s unbelievably easy to get caught up in weight loss obsession, your mood of the week solely dictated by the number on the scales. This isn’t a criticism of weighing yourself as a marker of progress, as for some people scale weight is a fantastic indicator of...
Airport & Weekend Away Survival Guide
It’s all well and good when you’re at home, you can make your own food and dictate what goes in your mouth. I’m not entirely sure why it happens, but when people go away for the weekend, it seems to throw a major spanner in the works. It’s nearly as if it’s a free...
Large Group Training
What & Why? - burn fat - increase fitness - improve cardiovascular health - feel better - look better - more energy - feel like you've achieved something - increased self worth - an hour out of the house - improved mental health - make friends with like minded...
Gym Etiquette 101
Many people have never set foot in a gym in their lives before, so probably aren’t to sure about the ‘do’s and don’t’s’ within a gym. Here’s a quick run down of things to remember: 1. Bring a towel (if you’re sweaty). There’s nothing more disgusting for someone than...
The Qualities That Will Change Your Life
Change isn't easy for most of us, there's no doubt about that. In my opinion, there are many qualities required to make a significant change to yourself/lifestyle, here'a a few of them… Determination There has to be an inner grit that shows how much you want the...
How To Avoid The DREADED Early Afternoon Dip
It’s been a long stressful day, nothing seems to be going your way. You’re counting down the seconds until it’s home time. As the afternoon goes on, eyes start to get heavier, then it hits you…the hunger pang. From what we hear day in and day out, it seems to be...