Blog
SHOW UP, DO THE WORK
Showing up time and time again for yourself and being consistent is the key to a happier, healthier life After all, who doesn’t love that sense of achievement when you complete a tough workout with a group of like minded people Those same like minded people will...
What Should You Expect For Your Money?
Believe it or not, our membership is a 2 way thing. As trainers, we also have expectations of our members. Firstly though, here’s what you can expect from us: Commitment …to your goals at all times - not just in sessions. Trust…in your ability to make progress....
What does T1 Fitness stand for?
Ever tried to come up with a name for something? It’s not as handy as you might think Building a brand takes time, serious thought, about 50 re-drafts and another few once you think you’ve got there. Quite a few people know the reason behind the name of our training...
5 Habits That Completely Drain Your Energy
OVERTHINKING If you’re thirsty, it makes sense to fill up a cup of water near the top. If you keep pouring though, it spills and you have to clean up the mess. Overthinking is the same. Self reflection on events is useful, but know when to stop so you don’t work...
Lacking Motivation?
We commonly hear this as a reason for not getting getting stuff done. Maybe not getting to the gym, not preparing meals, or even in regards work or general life. “At some point, the pain of not doing it becomes greater than the pain of doing it” In other words, at...
Are you an emotional eater?
This is actually a 100% valid coping mechanism. We all do it. Whether you’re feeling sorry for yourself, you’ve had a bad day at work or you’re generally an emotional soul, it’s a very real thing. What is emotional eating? Using food to provide comfort. Know that it’s...
Why hire a PT?
If it was easy to get into great shape, everyone would already be in it. Here’s 5 reasons why a personal trainer can help you achieve what you want 1. Structure If you’re the sort of person who goes into a public gym and doesn’t know where to start, reverts to the...
T1’s Top 4 Meal Prep Tips
They say abs are made in the kitchen, they’re probably not far wrong get the eating side of things right and the exercise side will become all the more enjoyable. Here’s our top 4 tips for meal prepping, one of the keys to fat loss success: 1. Start Small Should you...
Meal Prep 101
Ever wondered why someone would spend hours meal prepping every week be it chopping vegetables in advance or cooking meals for the next 4-5days? Here’s a few reasons why they might: 1-Time Saver Spending a few hours once or twice a week cooking and preparing meals and...
How We Can HELP YOU
It takes about 12 weeks to make a decent change to yourself. Take a week or two out for friends birthdays, the odd weekend away and a few unavoidable occasions and it’s practically summer time. Don’t wait until it’s too late. How can we help? We make fat loss easier....